There are many fitness articles on the internet, which describe many fitness postures and fitness plans. Not everyone is right, and not everything is right for you. It is very important to choose the right professional knowledge from them.
First of all, if you want to lose weight better, the most important professional knowledge you must know is the difference between aerobic exercise and strength training. Moreover, it is necessary to understand the effect of muscle training on long-term slimming plan. Or master what kind of aerobic exercise equipment is suitable for you according to your weight and working ability. If your body is abnormal, you should also know what is going on.
And people who gain muscle must master the mechanism of muscle growth. The names and parts of the whole body muscles that you must exercise. And I have studied and trained a lot of fitness experience of fitness gods. Select the most common knowledge points from various reference materials. Generally, this knowledge point with high frequency and many times is the basic theory that has been certified by thousands of people. So novices must learn to train and spend time on themselves.
Second, how should we keep exercising?
To do everything, we just need to dig out the areas of interest and gradually understand and like it, but we can't find out which ones are persistent. In the fitness exercise, especially in the muscle building group, we can choose to pursue perfect pump feeling as the leading factor, rather than aiming at better improving energy or whole body muscles. In the early fitness program, you can do more chest muscle training and back muscle training. These two parts of the whole body muscles are the most easily felt by beginners. As long as you gradually understand and accept this feeling, people will naturally gradually love fitness.
Third, how to make a diet plan and fitness plan
Regarding the fitness plan, the muscle building group will be relatively complicated. The key of these people is muscle exercise, so the key basic principle of their fitness plan is to divide the muscle groups of the body into multiple parts, and then allocate the training time of each part according to their own time and habits. For example, the whole body muscles can be simply divided into four practice areas, namely, the fusion of muscles and triceps brachii, the fusion of back muscles and biceps brachii, thigh muscles and shoulder muscles. Beginners can choose purposeful exercises according to these four parts.
Fourth, master your own situation.
General fitness rooms will have testing equipment, which is used to test people's body composition. Although it has long been proved that this inspection method lacks its accuracy, it is a simple measuring instrument or very good. Therefore, you can learn to use that kind of mechanical equipment and master your own situation before fitness.
General machinery and equipment will display people's weight, body fat, metabolic rate and body mass index. Among these categories, the muscle gain group should pay attention to body fat, and control the body fat rate in the process of muscle gain to prevent obesity from causing obvious body loss. However, people who lose weight are already very fat. Pay attention to metabolic rate and body mass index. It is more reasonable to lose weight and improve metabolic rate at the same time.