L-carnitine frequently appears in public view and becomes the most beautiful flower among many weight-loss products. But who is not suitable for losing weight with L-carnitine? What is the use process and what should I pay attention to?
1. Use with caution in patients with liver and kidney diseases.
L-carnitine can promote the metabolism of fat, which may increase the burden on kidney and liver, so people with kidney and liver diseases should use it with caution. People who want to improve obesity metabolism and muscle ability should stop using it for one week after one month.
2. It is not suitable for obese people with full water.
L-carnitine only helps fat burning, but there are several types of obesity, which are not suitable for all obese people. Xue Wei, director of Nanning Dubai Chinese Medicine Clinic, believes that many people who want to lose weight are not obese. Those obese people who are strong and strong are called water injection obesity, and the L-carnitine diet that burns fat is useless to them.
Matters needing attention in losing weight with L-carnitine
1. Now L-carnitine products emerge one after another. Compare more when choosing and buy brands with high credibility.
2, L-carnitine has anti-fatigue effect, taking L-carnitine may affect the quality of sleep, so it is best not to take L-carnitine before rest.
3, L-carnitine will lead to increased perspiration, so pay attention to timely hydration and eliminate toxins.
4. Although L-carnitine itself is a nutrient, dieting to lose weight when taking it may cause harm to the body for a long time, so it is best to have a balanced diet and lose weight healthily.
L-carnitine claims to have no side effects, but from the reaction of some users, there are still adverse reactions such as dizziness, palpitation and insomnia. When taking it, the dosage should be appropriate. If you feel uncomfortable, stop using it immediately.