A set of 9 small movements of aerobics, comfortable all day! Everyone can do it once every morning, which is very helpful for the whole body health care. Very helpful, easy to learn, very useful!

Waist and leg movements are 90 degrees, 180 degrees.

Function: increase body flexibility, abdominal contraction and muscle extension.

Shoulder movements shrug and shrink your head.

Function: Eliminate shoulder pain.

Move your hands and feet and pull your left foot with your right hand.

Function: Enhance cardiopulmonary function and body flexibility.

Look at eye movements. Look around.

Function: Eliminate eye fatigue.

Neck movement, neck torsion.

Function: prevent neck pain and restore a clear head.

Stretching and layup with the ball before exercise

Function: Exercise to warm up and avoid sports injury.

Stretch your muscles.

Function: Promote blood circulation and relax tense muscles.

Soft reproduction of table motion

Function: Restore and keep the body soft.

Squat stretching exercise is full of energy.

Function: strengthen waist strength, exercise toes, improve body balance and strengthen visceral function.