With the passage of time, it has reached summer unconsciously and the weather is getting hotter and hotter. At this time, we should eat some delicious food to cool off the heat. Because of the epidemic, I believe many people eat big fish and meat at home and gain a lot of weight, right? Now that all regions are opening up one after another, it's really time to lose weight. Besides exercise, what is delicious and can reduce weight?

Kelp is one of the common ingredients in life, which is mostly used to make soup. It is delicious and nutritious. Kelp is rich in protein, cellulose and minerals. Among them, alginate is very helpful to lose weight, which can effectively inhibit the body's absorption of fat, and dietary fiber can accelerate food digestion.

Kelp is also a cold food, which has the effect of clearing heat and removing fire. Especially suitable for eating in summer, and there is no fat and calories. If you cook together, the effect will be even stronger.

It's tofu, so this issue brings you home-cooked kelp tofu soup.

Homely kelp tofu soup

Prepare ingredients: a piece of tofu, kelp, ribs, ginger, chicken essence, salt.

Operating steps:

Step 1: firstly, clean the ribs, then boil the water in the pot, pour the ribs into the pot and blanch them, add ginger slices to remove the fishy smell in the cooking process, clean up the floating foam after the water is boiled, and take out the ribs and put them aside.

Step 2: Wash the kelp with clear water and cut it into medium-sized kelp pieces. Of course, you can also tie a knot and cut the tofu into small pieces.

Step 3: Pour the clear water into the pot to boil, put the ribs into the pot to cook, and then add some ginger slices. After the soup is boiled, turn to low heat. You can put the tofu in the pot, cover it and simmer for 30 minutes.

Step 4: After the time is over, roll up the ribs and tofu, then pour the kelp into the pot and continue to simmer. After 20 minutes, add proper amount of chicken essence and salt to taste and stir well, and then take out the pot.

knack for cooking

1. When the ribs are cooked, wait for the water to boil and take them out. It is not easy to cook them for too long. You should also pay attention to the soup in the later stage. There may be floating objects, so you must clean them up.

2. The reason why kelp should be put later is because it is easy to cook. Don't pour kelp too early, otherwise it will affect the taste.

In this way, a homely kelp tofu soup is ready. It tastes delicious and has the effect of clearing away heat and relaxing bowels. Eating a bowl is equivalent to running on the sports ground for an hour, which is especially suitable for you who want to lose weight. What other dishes can you lose weight? Please leave a message in the comments below.