The ultimate goal of losing weight is to increase muscle content and then accelerate metabolism, because muscles consume a lot of calories. Once muscle is added, of course, the calories consumed will be high, and people's metabolism will be high, which will inevitably maintain their weight at an ideal level. If you just subtract fat, the muscle content will drop, and once you stop, your weight will definitely rebound. Therefore, losing weight is not only about practicing fat, but more importantly, increasing a certain amount of muscle. Playing badminton is a very good sport. If you are worried that the calf will thicken and look bad, just relax after exercise. At the same time pay attention to supplement protein. Milk, eggs and bean products are all good choices. Moreover, protein can also promote muscle growth, which is conducive to reducing expenses. I wish you success in losing weight!