First, the benefits of jogging to the body.
1, treating hypertension.
When jogging, the heart beats faster and supplies oxygen-enriched blood to tense muscles. If a person often runs, the load that the heart can bear will increase. This allows the heart to pump more blood every time it beats, and even if the body does not exercise, it can provide better oxygen for all cells in the body. Exercise can restore blood pressure to normal by losing weight and reducing stress hormones in the blood. For patients with mild hypertension, active exercise can reduce drug treatment!
2. Increase vital capacity.
When running, muscles consume a lot of oxygen in a short time, so the body learns to absorb more oxygen at rest. Research shows that jogging for 30 minutes every day can increase vital capacity 1/3 and improve blood oxygen.
3. Brain thinking becomes more active.
If you can keep jogging regularly, it will be good for your brain to think and you will become more and more active. Mainly because when a person is exercising, muscles will send out signals, so that the brain will produce a specific protein, which can promote the growth of nerves and make the connections between nerves closer. Especially for middle-aged people, jogging twice a week for 40 minutes can effectively prevent Alzheimer's disease.
4. Treat diabetes.
Because the human body can burn fat and consume a lot of fat in the abdomen during exercise, this is also a good way to treat diabetes, because when burning fat, fat cells will release something, which can inhibit the production of insulin. If you often choose jogging, it is very effective for the treatment of mild diabetes.
2. What are the benefits of jogging to lose weight?
First of all, running is aerobic training. In this process, we will consume a lot of calories and burn fat. It is not difficult to lose weight through scientific exercise. The key is persistence. When we are running, it is very important to make a strict plan for ourselves and implement it according to the plan.