1, losing weight is a step-by-step process, and you can't be impatient.
Don't be so anxious to lose weight. You are not a leprechaun. You can't be white all at once. Hoping to reduce the weight to an impossible level is doomed to failure. It is wise to take it slowly at the beginning and let the weight decrease steadily and gradually, such as 1~2 kg per week.
2. Eat slowly.
Eat slowly and enjoy every bite of food. If you want to lose weight, you must always be the last person to eat.
3. Stop eating only one food at a time.
Abstaining from eating too many kinds of food at the same time may actually make people unable to resist a big meal in front of delicious food. It's easier to quit a food.
4. Eat more starchy foods.
Complex carbohydrates contain only a small amount of fat, sugar and calories, which is a good food for weight control. Complex carbohydrates such as potatoes, rice, flour and corn should be added to the diet.
5, never stop eating, tea before meals.
People who eat three meals a day consume 10% more calories than people who don't eat dinner, because people's metabolic rate will be accelerated every time they eat. You can also drink a cup of clear and harmonious tea from Tian Fangyi Caotang before meals and use Chinese herbal tea to speed up weight loss.
6. Don't be hungry.
If you deliberately starve yourself in the process of losing weight, your body will have three reactions: stagnant water, slow metabolism and easy temptation to eat a big meal.
7. Eat less fat.
One gram of fat contains twice as many calories as one gram of protein or one gram of carbohydrate. The calories contained in fatty foods are easier to be stored in the human body and become fat than those contained in protein and carbohydrates. Make a blacklist of high-fat foods, such as nuts, whole milk, chocolate, cream, biscuits, fried foods and steak.
Don't try the cucumber and egg diet easily. It is actually very difficult to make a successful cucumber and egg diet. It is more reliable to study diet regulation and exercise to lose weight.