Acupuncture weight loss is not so good, because he will tell you that you can't eat this and that after acupuncture, but in fact you will lose weight as long as you don't eat this and that. I lost 10 kg a year. You might say it's too little, but I'm not fat at all.

My method is not to force myself to eat less, but not to eat too much, just to feel not hungry.

Chew more when eating. Fat people have been swallowed.

Also, eat regularly and quantitatively, and don't eat more than one day and eat less.

Eat less soup. The soup here refers to vegetable soup. Many fat people love to trip over vegetable soup and eat it in rice. It's too easy to get fat.

In short, pay more attention to the details of life, and a good figure still comes from good living habits.

I wish you an early success in losing weight.