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What rice is brown rice to lose weight?
Brown rice is the unified name of rice, so there is only one kind of rice, and there are not many rice spots. Brown rice is whole grain rice which is obtained without or less processing after hulling. Embryo and endosperm. Compared with white rice, brown rice has achieved the total nutrient retention of rice to a greater extent. Compared with rice, it not only contains more nutrients such as protein, fat, vitamins and minerals.

strong function

Glutathione in brown rice, as a coenzyme or auxiliary group of many enzymes, can protect thiolase in cells from oxidation, which is one of the key substances for cell anti-injury and metabolic regulation. Has the effects of detoxicating, preventing hemolysis, protecting liver and improving skin luster.

As a non-protein amino acid, γ -aminobutyric acid in brown rice is the main inhibitory neurotransmitter in mammalian central nervous system. It has physiological functions such as promoting brain metabolism, regulating blood pressure and heart rate, regulating mood, preventing Alzheimer's disease, protecting liver and kidney, and regulating hormone secretion.

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