As a student party, if you want to lose weight by taking an examination of physical education during the summer vacation, it is certainly not reliable if you insist on it every day, but you must tell yourself that you must have some training every day. You can climb mountains, exercise while climbing mountains or ride a bike with your classmates. Even you can simply do some exercise at home, lose weight at home, jump rope or sit-ups. In most cases, you can choose some ball games to burn body fat, which can also use exercise to lose weight.