0604 issue of green tea powder+yogurt original title
Method: 500ml+ yogurt +3 teaspoons of green tea powder, stir evenly and eat slowly. If you are really hungry, you can add an apple instead of breakfast. You can eat normally at noon, but avoid high-sugar and high-fat greasy food.
I've used this and it really works. I just go to the toilet soon after drinking, but it's not diarrhea. It's the normal kind. Stick to it for half a month to a month, and you will see the effect. Generally, you can lose 5~8 kg in half a month.
The original title of 0702 red bean powder is "Red bean tea, sweet slimming 16 kg" (the title should be 16 kg, 32 kg is too exaggerated).
Production method: 1. 150g red beans are fried in medium fire for about15min, showing dark red.
2. Grinding into powder.
3. Put it in an airtight jar and keep it in the refrigerator for 1 month.
Even if you are afraid of trouble, you can go directly to the supermarket to buy ready-made red bean powder.
Drinking method: 1. Add 3 teaspoons of red bean powder to the cup. 2. Add hot water and mix well.
Times of drinking: 1. 3-4 times a day, most effective before each meal.
2. No more than 8 cups a day for a month.
Efficacy: Remove constipation and edema, because it is rich in protein, zinc and potassium, which is also very effective for breast enhancement and beauty!
Recommended crowd: MM who has failed to lose weight many times, has poor weight loss effect and is born obese.
Note: people with bad stomachs should not eat too much at once to avoid diarrhea.
I haven't used this method because I can't buy red bean powder, but I heard it was useless.
070 1: orange konjac sauce-original title
Secret recipe 1: orange konjac sauce
I'm not hungry, but I still keep eating. Even if you eat as much and the same food as others, only you are fat! Do you have such troubles? Come and try the strongest orange and konjac magic combination in the history of "suppressing appetite and burning fat"!
Materials: water 100ml, oranges12 pieces, 50g of dried konjac or fresh konjac (once).
Cost accounting: 3 times a day, no more than 5 yuan money.
Practice: directly mash the oranges with belt water, put the dried konjac into a bowl to heat the water, and mix in the orange juice after 5 minutes. Don't cook a lot at a time, because the active ingredients in it will be oxidized, so it's better to eat it at one time.
Promotion tutorial:
1. Wash the washed oranges with hot water, add salt, knead and rinse with water to remove pesticide residues;
2. All kinds of konjac sold in the market have the same effect, such as the vegetable market, which can be directly mixed with orange juice after cooking for 2 minutes;
If you don't like the taste of konjac, you can only eat orange juice, and the effect will be greatly reduced.
The speed of the effect varies from person to person. The trial shows that it takes 7 days at the earliest and one and a half months at the latest to get obvious results.
How to eat: take it three times a day, 30 minutes before meals. Sisters who eat less can substitute meals directly.
Recommended food crowd: sisters with large appetite and heavy taste, and sisters with habitual constipation.
I haven't used this method before, but it should have some effect. Many people use konjac flour instead, about 10~20g each time. In addition, some people only use konjac powder to stir it into paste with hot water, and eat it before three meals every day, which also has the effect of losing weight, but konjac can actually control appetite and feel full, so you can't eat a lot of favorite things in this way, because it will be very supportive. )