According to the survey, the main reason why most women smoke is to control their weight, and most people are afraid that their weight will keep rising after quitting smoking. But can smoking really keep in good shape as they think? The researchers found that among these respondents, 30% smoking girls were fatter than their non-smoking peers. Smoking is not equal to losing weight. Actually: 1. Smoking is not a good way to lose weight ● Look at the people who smoke around you. Do they all look equally slim? ● Weight is related to many factors, especially diet and exercise. If you want to be more attractive, you'd better stay away from cigarettes ● Smoking will make your breath smell bad and your hair extremely bad. ● Smoke stains will stay on teeth and fingers, which will make the skin age early and wrinkle. American research shows that 86% of young people say they don't like dating smokers! If you want to keep a normal weight, you should keep exercising, eat more fruits and do some healthy exercise! Dancing, playing ball, cycling and skateboarding are all good. ● Choose healthy food! Eat more fruits, vegetables and cereals. When you feel healthier and more relaxed, you will look better! 4. Smoking will hinder your breathing and prevent you from having good physical strength ● Exercise can help you keep your weight and figure, but smoking will only make you uncomfortable to breathe and consume your body functions. ● Smoking will give you headache, rapid heartbeat and indigestion. ● Smoking will make you often catch a cold and cough. Once you get sick, your health will get worse and worse! Never believe that smoking can lose weight! ● Tell a friend who advises you to smoke loudly to lose weight: "I don't smoke!" "No, thanks, smoking is not a good way to lose weight!" ● You don't need to mix with others by smoking. It seems that there are many people who smoke, but in fact there are more people who don't smoke! 6. Don't make fun of your health ● You may think that I quit smoking after smoking a little, but often you will soon become addicted. ● Smoking is a highly addictive behavior. Smokers find it difficult to quit smoking even if they try many times. ● Many addicts have a hard time quitting smoking. They wish they had never smoked. If you don't smoke now, congratulations! You're away from gambling in life. 7. Quitting smoking doesn't mean that you will gain weight ● If you have already quit smoking, this is a good thing! ● When quitting smoking, you can help yourself control your weight and reduce the chance of getting fat by eating less and exercising more. 8. Keep in good shape, don't rely on smoking ● There are many ways to keep slim, but smoking is not a good way. ● If you care about your weight, you can consult a professional dietitian. Cultivate your interests, such as sports and painting, and you will find more fun to replace the depression and helplessness when smoking! Welcome to Encyclopedia of Diseases >>