In the process of fitness, whether it is to gain muscle or lose weight, hormone level plays an important role in fitness. Drinking alcohol will affect the hormone secretion of the body. Although drinking once will not reduce testosterone secretion, if drinking frequently, it will lead to disorder of body secretion and decrease of testosterone level, which will directly affect fitness efficiency. At the same time, it will also lead to excessive cortisol secretion, which will make your fitness inefficient.

Cortisol is a hormone that can accelerate fat accumulation and break down muscles. With the increase of cortisol, all your efforts in fitness will be wasted, so you can only give up one of drinking and losing weight. If you want to lose weight, don't drink. You can't lose weight if you want to drink.

2, it will affect the heat consumption

The alcohol contained in wine is of no benefit to the human body. Simply put, it has no nutritional value. Meanwhile, alcohol contains calories. The data show that the calorie of 1 g alcohol is about 7 kilocalories, while the calorie of 1 g fat is about 9 kilocalories. Therefore, the calorie of alcohol is close to that of fat, and drinking more alcohol will undoubtedly lead to excessive calories in the body, thus causing obesity.

Another point is that after drinking, alcohol will not be directly converted into fat in the human body, and the body will provide energy for the alcohol drunk, which is a hangover. In this process, the body can't consume other nutrients, which will cause the accumulation of calories to form fat, which will lead to obesity, which is not good for weight loss.

3, will increase appetite

I wonder if you have found such a phenomenon in your life, that is, the more you drink, the more you eat. This is because drinking will greatly increase your appetite, make your appetite better, and naturally you will eat more. There is also that if you eat too many calories, you will become obese. Especially during weight loss, if you still have the habit of drinking, then don't try to lose weight.

There is another habit of drinkers, who often choose to drink at night, plus some midnight snacks, which will undoubtedly increase calorie intake. At night, the digestive ability of the stomach is also very weak, and the food eaten will not be digested better, leading to food accumulation in the body and gradually forming fat.