Generally speaking, an adult woman should consume 2400 kilocalories a day. If you want to lose weight, you can lose dozens of calories.

At night, you are already hungry. Drinking milk without eating is not worth the candle. First of all, milk can't provide the energy you need. Secondly, you are already very hungry, and your stomach acid concentration is very high, so you can't absorb the real nutrition of milk when you drink it. Finally, milk helps people's intestinal peristalsis, and the more they drink, the hungrier they get, and they are prone to stomach pains and stomach diseases.

If you want to lose weight healthily, come to me. I went to a dietitian to lose weight, but I still know something about food to lose weight. We can discuss it together, which is better than fooling around by ourselves:)