Methods/steps
I was surprised to find that Mabel Yuan was compact and sexy and had a healthy lifestyle after fitness, but Shanshan revealed that it took only 40 days to practice vest line. My mother and sister Jia are envious. You know, it must be very difficult to practice the vest line for forty days. If you want to exercise a good figure, you really have to be hard on yourself.
If babies want to exercise Shanshan's vest line, they must ensure that each baby has an hour and a half of exercise. Whether doing belly roll or leg lift, the secret is the standard of action, which must be adhered to.
At the same time, Shanshan has revealed that she will also control her diet properly, but she will maintain a balanced nutrition and eat a lot of vegetables and fruits. For female stars who often stay up late to film, their skin should always be in good condition. By exercising and sweating a lot, not only the exercise effect is achieved, but also it is very good for the skin.
How to practice vest line? To put it bluntly, lose fat first, and body fat will come down first. Add abdominal muscles and look at a picture of female body fat rate, and you will understand.
So lose fat first. Some girls are thin. If you don't practice at ordinary times, you can also vaguely see the "vest line"
The core action of training abdominal muscles is belly rolling. Assuming that there is no squat, no hips, then it can be said that there is no belly roll and no abdominal muscles.
When you get up, your chin is clamped against the clavicle, your shoulder blades are lifted off the ground, and you breathe out the air in your stomach. Try to keep the abdomen in a vacuum state, don't rely on inertia, control the slow fall, keep the abdominal muscles tight, don't bow your head completely, and keep your chin tight, so that your neck won't be sore. Drop and inhale.
We divide the abdomen into upper abdomen and lower abdomen for training respectively. The visualization of the upper abdomen is vest line and the visualization of the lower abdomen is mermaid line.
nine
Abdominal muscles don't need to be trained every day, just 3-4 times a week, but the quality of each training should be guaranteed. Don't do abdominal muscle training until you have trained your back or legs. You need your abdominal muscles and core muscles to maintain vigorous energy, because you need them to keep your body stable during weight-bearing exercise. Abdominal training is placed at the end of training.
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In view of the fact that most people want to have beautiful abdominal muscles instead of thick and huge abdominal muscles, it is more suitable to practice abdominal muscles with high frequency than with high intensity and low frequency. Always changing abdominal muscle training's methods, not always the same. Abdominal muscles are smart. You always use a routine, which will be annoying. Reducing fat and shaping need a lot of aerobic training.