Methods/steps
1, bamboo shoots
Recommended diet: cold bamboo shoots
Considering that bamboo shoots seem to be all kinds of assorted meat dishes, many girls are also a little shy to eat bamboo shoots during their weight loss. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.
2. Cauliflower
Cauliflower, also known as cauliflower. Cauliflower is a very good diet dish, which is not only low in calories but also high in potassium. Cooking is also very simple. It can be seasoned in soup, fried with other dishes, and steamed into mud instead of mashed potatoes.
3. colored pumpkins
Colored pumpkins are also called Japanese pumpkins and sweet pumpkins. This kind of pumpkin not only tastes like chestnuts, but also contains vitamin A, dietary fiber protein and various amino acids. Because colored pumpkins are mainly carbohydrates, their fat content is very low. Whether it is soup, stir-frying or baking, it is a good low-fat food.
4.pomegranate
The antioxidant effect of pomegranate ranks first among all kinds of fruits, even several times higher than tomatoes, green tea and other foods. Pomegranate is not only a beauty product, but also a fruit that helps to lose weight, because it contains very low calories and is rich in fruit and vegetable fiber, which can help clean the intestines. In addition, because pomegranate is a small particle, it takes time to eat, so it can satisfy the pleasure of chewing and reduce calorie intake.
5. Broccoli
Broccoli with low calorie is rich in vitamins A and C, calcium and dietary fiber, which will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Broccoli can be made into various dishes, salads and vegetable soups.
6.bean sprouts
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. Moreover, bean sprouts are also rich in dietary fiber, which helps to prevent constipation.
Recommended diet: Fried mung bean sprouts with green peppers.
If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, and removing fat and sterols from blood vessel walls, which is very beneficial to weight loss.
7.cranberries
Cranberry is rich in phytochemicals, among which concentrated tannic acid, proanthocyanidins, flavonoids and rich vitamin C are the most valuable for human health. At the same time, it is also a very rare fruit with high oxide and low calorie. You can order cranberry salad for breakfast, which can satisfy your appetite and lose weight.
8.grapefruit
Grapefruit has high nutritional value and is rich in protein, organic acids, calcium, phosphorus, magnesium, sodium, vitamin C and insulin-like substances. Studies have shown that these ingredients can make people feel full, and at the same time, they can effectively help maintain the balance of blood sugar concentration, better control appetite and play a role in losing weight.
9.kiwi fruit
Kiwi, also called kiwi fruit, is rich in fiber, which can make people digest quickly, eliminate constipation and effectively eliminate symptoms such as abdominal distension and puffiness. In addition, kiwi fruit is rich in pectin, which can effectively reduce cholesterol in blood and control hyperlipidemia symptoms.
10, grape
Mexican medical experts have found that eating fresh grapes every day can not only lose weight, but also benefit cardiovascular health. Because fresh grapes contain a lot of vitamins that help to lose weight, flavonoids that can protect the heart and anticancer substances that can inhibit the formation of malignant tumors. At the same time, these grapes also contain a lot of fiber and water to supplement the nutrients needed by the human body, but the calories are only a fraction of those of low-calorie biscuits.
If it helps you, I hope it can be adopted!