It is convenient for everyone to enhance their cardiopulmonary function and physical fitness a little.

intensity of training

It's all my early training, and my physical fitness is useless.

I understand your needs ~

1 hour a day, try to practice cards.

Practice arrangement

Plan to practice on Friday, and the schedule is for reference only.

Of course, it's your choice how long you practice for a few days.

Even if you only practice two days a week, you should start from cultivating exercise habits.

Choose sports that you like and can stick to.

Slowly increase the frequency and duration of training.

A little nagging

Adjust your mentality and be a smart fat-reducing person.

Put the matter of reducing fat and shaping in a longer time dimension, and don't worry about the change of weight in a short time.

Understand that there is no local slimming, only local shaping. Do you want the numbers on the weighing scale to look slim?

Life-style fat reduction, you should practice while eating.

There is nothing wrong with eating reasonably and losing weight, but you should pay attention to the amount.

Strength training is not excluded, aerobic training can improve metabolism and slim down healthily and beautifully.

Keep a good mood, don't rush for success, persistence is victory.

Reducing fat is as common as eating and sleeping in life.

When you stop talking about it and start to take action with your legs wide open, you have already achieved half the success, and the other half is perseverance.

I look forward to growing up with you!