There are many kinds of radishes, and what is more valuable is that each radish has good edible and medicinal value. There is a saying in China that "eat radish in winter and ginger in summer", so it is a good choice to come to the "radish party" once a week. Among them, eating white radish can reduce phlegm, carrots can grow hair, green radish can induce diuresis, and carrots can lose weight.

Radish is a good food for health. As a seasonal vegetable in winter, people often said in ancient times: "Radish is on the market, and doctors are on the market." But what we want to emphasize today is that all kinds of radishes have different effects, and only when eaten correctly can they play their greatest role.

1 Carrots are also called carrots, which contain a lot of amino acids such as carotene and alanine, as well as minerals such as calcium, phosphorus and iron. Carrots are eaten raw to replenish blood and cooked to tonify kidney. Patients with cardiovascular and cerebrovascular diseases can eat more. Carrots should be fried, because carotene is a fat-soluble vitamin, which can only be absorbed when it meets oil. Even if carrots are eaten raw, eating other greasy snacks for a while later can promote absorption.

Raw white radish can promote digestion, and its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function, and have a strong anti-inflammatory effect. Cooked, especially stewed with pork and mutton, can replenish qi and smooth qi. White radish stew is the most common practice of ordinary people. As winter approaches, people eat more meat to resist the cold. Boiling a pot of mutton white radish soup can remove the smell of mutton, neutralize the warmth of mutton, break the breath, promote the circulation of qi and prevent indigestion.

White radish can be eaten raw or cooked. But the effect of raw and cooked white radish is different. Eating raw white radish can clear away heat and promote fluid production, cool blood and stop bleeding, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. At the same time, it is suggested that people with spleen-stomach deficiency and cold should not eat raw radish, but cook it, which can cure spleen-stomach disharmony, abdominal pain, dysentery or diarrhea, indigestion, nausea and vomiting.

③ Green radish is rich in vitamin C and dietary fiber, which has excellent effects of clearing away heat and soothing the liver. It can also strengthen the spleen and prevent excessive phlegm and thirst. Radish is more common in summer, and the diuretic effect is remarkable. Green radish and water radish are more suitable for cold salad and crisp.