"You can eat peanuts to lose weight, although peanuts have high fat content and are rejected by some dieters. However, in recent years, nutrition experts in many countries have been emphasizing that peanuts and peanut products can help people control their weight and prevent obesity. This is because there is a nutrient called folic acid in high-quality peanut oil and peanut products, which not only contains a lot of unsaturated fatty acids, but also can increase calories, expel harmful cholesterol and reduce blood lipids. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which can help clean up the garbage in the intestines and is not easy to cause obesity. Vitamins A and b6 contained in peanuts are also very helpful to the skin. "