If you have perseverance and can stick to it, I recommend a common method: reasonable diet plus exercise. First of all, you should arrange your three meals a day reasonably, eat more vegetables and fruits, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. In sports, you can go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening. It won't have a good effect in the short term, so we must persevere and persist for a long time to see the effect. If you want to lose weight quickly, I suggest you try Viagra slimming capsules. I am lazy and greedy. I only insisted on diet and exercise for three days before giving up. Later, I used Weioumei slimming capsules, and the effect was quite good. I lost 10 kilograms in a month. I don't need to exercise or diet. What makes me most satisfied is that there are no adverse reactions. Some diet pills I used to take kept me running to the bathroom. Haha, come on!