I can't. The success of losing weight depends on exercise to consume fat, and the products that don't exercise to lose weight have a low reputation. You can do aerobic exercise, running, playing badminton, climbing mountains and so on. Or learn aerobics from Zhao Yiran Jiugongge and Duoyan Zheng, which is easy to learn. In addition, during weight loss, we should pay attention to a balanced diet, drink more water, eat nutritious food and eat less high-calorie and high-fat food. Losing weight is a long-term exercise, so we must stick to it.