What to eat to lose weight: diet food 1, yam yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, Chinese yam soap is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. 2, high-protein processed carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy. 3. Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss. 4, Xiaoyi Wen fever at home and abroad, such as the United States, Japanese obese people are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite. Common fruit calorimeter: data description: lemon 530.3 calories/kg refers to the edible part (except the inedible part such as peel) per kilogram of lemon fruit, and the calorie content is 530.3 calories. Name of heat Name of heat Name of heat Coconut 7000.0 calories/kg banana 1542.4 calories/kg longan 1400.0 calories/kg litchi 958.9 calories/kg pomegranate 1 105.3 calories/kg litchi 958.9 calories/kg persimmon 8/kloc. Kiwi 674.7 calories/kg sugarcane juice 644 kg plum 395.6 calories/kg Myrica rubra 34 1.5 calories/kg melon 333.3 calories/kg carambola 329.5 calories/kg strawberry 309.3 calories/kg 5. The experiment of black rice shows that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full. 6, beef soup has a good role in cleaning the stomach, and then with some soda biscuits. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine. 7. Potato is a kind of food rich in dietary fiber, which is relatively rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet. 8. Xiaomi needs 50 grams per meal. Protein 1 1.7% fat 3.3% sugar 64.2%. 9. Oats Oats are commonly used diet foods, which can promote metabolism, promote gastrointestinal peristalsis and lower blood sugar, and the market price is cheap. 10, buckwheat can reduce blood lipid and cholesterol, and can treat constipation. It is known as "Qingchangcao" and should not be eaten more. 1 1, 100 grams of corn per meal has the effect of delaying aging. 12, coix seed is the best food for beauty and weight loss. Long-term use can effectively treat acne, remove spots and make skin smooth and fair. (Coix lachryma-jobi is not easy to cook, so soak it for 3 or 4 hours before cooking) 13, 50 grams of sweet potato per meal. 14, radish 50-100g per meal, detoxification and weight loss are the best. 15, 70 grams of carrots per meal, reducing cholesterol and preventing hyperlipidemia. Don't eat too much to affect menstrual disorders and infertility. 16, 200g lotus root per meal, suitable for people with iron deficiency anemia. 17, 50 grams of onion per meal, sterilized, eaten raw can prevent colds. 18, cabbage per meal100g. 19, cactus, middle-aged obese, 30-50g per meal. Clearing away heat and toxic materials. Eliminate cholesterol, fat and sugar. 20, green peppers enhance human physical strength, 2-60 grams per meal, help digestion, promote gastrointestinal peristalsis, and prevent constipation. 2 1, 2-3 tomatoes a day. 22, cucumber propanol diacid can convert sugar into fat, eat more cucumbers to accelerate the excretion of intestinal decay, can not eat pickled cucumbers, will get fat, a day 100 grams. 23, Apple 1-2. 24. A pear a day. 25, a peach a day, should not eat rotten peaches. 26, bananas are the first choice to lose weight, one day 1-2. 27, grapefruit lowers cholesterol and prevents anemia. 28. Strawberry is one of the top 10 beauty fruits, each time 10. 29. You can't have more than three oranges a day, and you can't drink milk within one hour after eating oranges. Gargling after meals is harmful to teeth. 30, jujube improves immunity, known as natural vitamin pills, three times as much as medicine, 5 capsules a day. 3 1, watermelon 200 grams each time, no more than two pounds a day, high sugar, diuretic help to excrete toxins. 32, cantaloupe has the effect of insect repellent, half a time. 33, orange 65438+ 0-3 times a day, don't drink milk one hour before eating, eat too much and get angry. 34. Hawthorn 3-4 capsules each time will help digestion and reduce blood fat and cholesterol. Hawthorn foods should not eat too much sugar. 35, lemon 65438+ 0-2 petals each time to eliminate fat can regenerate the digestive system. Lemon juice is the first choice for dieters. 36. 40 grams of soybeans a day can reduce fat absorption and promote metabolism in the new city. Dieters should not eat soybean milk with high sugar and calcium, 200 ml for middle-aged and elderly people. 37, mung beans are high in protein, quenching thirst and diuresis 40 grams each time. 38. Red beans should not be eaten with mutton for relaxing bowels, diuresis, lowering blood fat, lowering blood pressure, bodybuilding and losing weight. 39, tofu adults 80 grams a day. 40, soybean milk calcium is not as good as tofu, regulating endocrine to promote bodybuilding adults 1-2 times a day 150-250 ml each time, not suitable for drinking on an empty stomach. 4 1, the daily calorie of yogurt is higher than that of milk 150-250 ml. Not suitable for drinking on an empty stomach, it is best to drink it two hours after meals.