First, reasonable adjustment of diet, postpartum diet collocation plays a vital role in the smooth progress of slimming. In order to ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs and milk, fruits and vegetables.

New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat dairy products in moderation, but should pay attention to choosing low-fat and skim milk as far as possible, and should not choose condensed milk or flavored milk.

Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be controlled in moderation. The second is aerobic exercise. The new mother can get out of bed and walk on the second day after delivery, while the new mother with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.