Do push-ups, push-ups are not casual exercise, you should have the right method, otherwise it will deform and even damage your body. When exercising, we should adopt the method of increasing and leveling. For example, do 10 today and do10 for a week in a row; Do it all next week 15, and do it 20 next week after one week, which will gradually increase.

In addition, push-ups should be practiced evenly with both hands, otherwise the right arm or left arm may be strong, while the other arm is average, which may lead to abnormal movement.

Rubbing method, the left hand holds the right hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm relaxation and prevent fat accumulation inside the arm.