The lazy fitness machine is simply a machine, a machine that can help you exercise passively. Passive motion is a kind of motion that is completely accomplished by external force. So what's the harm of lazy fitness equipment? Next, let PChouse answer your questions.

1, low body immunity.

Although using lazy fitness equipment to lose weight has a certain effect, but the body consumes too much fat and too much physical strength, which will endanger health and make the human immune system low.

2. Skeletal muscle injury

Lazy exercisers burn body fat by shaking muscles. It is a passive exercise, and the body is not prepared and accepted, which is easy to cause skeletal muscle injury.

3. Bad government

Lazy fitness equipment is to lose weight by strong shaking. When using the lazy fitness equipment, strong shaking will make the internal organs shake together, causing certain damage.