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Our bodies are very clever. It will store energy when there is plenty of food and accumulate energy when it is hungry. When you fast or eat less, your body will think that famine is coming. At this time, you will consume the stored energy (muscle or fat) to maintain your life. At the same time, your body will conserve energy as much as possible and reduce the level of metabolism. Also, when you lose weight, your basal metabolic level will also decrease. And when your metabolism level is low, your calorie intake will also decrease. If you still eat the same amount as you did at the beginning of losing weight, losing weight will certainly become less and less obvious.
Only if you can keep a moderate diet and exercise regularly, you won't suddenly gain weight. Anyway, it's always good to be prepared to deal with your body before it starts to get fat. You can change your diet so that it does not contain fat and sugar. You can eat more fresh vegetables and lean protein to avoid your rapid weight gain. At the same time, you should eat some salads and fruits, and supplement the right amount of poultry and fish to ensure that your body will not be hungry. At the same time, you can also speed up the body's calorie metabolism in other ways, so that the body can burn the stored fat.
It takes some time to lose weight healthily. In the process of losing weight, if the effect is not obvious, we will complain that time passes too slowly. Then you will suddenly accelerate your weight loss process.
Once you can understand that any process will have a smooth or slow period, then even if you are in these periods, you will continue to work hard. Think of the rest period as a short rest time for our physical activities and continue to do what we should do.
When you start trying to lose weight, the road ahead of you looks long and difficult. Setting some short-term goals can not only make the final goal look less distant, but also record your progress.
All you need is a notebook or a calendar. You can write down a series of short-term goals on it, so that you can draw a picture of your progress. But you should make sure that you truly record your progress. You'd better put your notebook where others can't see it, so you are unlikely to make dishonest records to show yourself.
Write down your initial weight. If you like, you can also write down your initial body shape, including bust, waist and hip circumference. Plan how often to weigh yourself (it is recommended to record your weight once a week), but don't let weighing occupy your life. If you weigh yourself at the same time on the same day every week, you can get the most accurate weight reading. When you record your progress, the absolute value of weight is meaningless. The key is to compare it with the weight recorded last time to see if it has increased or decreased.
Besides your weight, you should also record your physical exercise and diet. Exercise is an important means to achieve a healthy weight. Some people like to do the same exercise regularly because they find it easier to stick to it. It is very important to persist in and do regular physical exercise. If you can't stick to it, even the best exercise plan is useless.
According to the survey, recording your diet can help slim people improve their success rate by 30%. Because even a simple record can provide an opportunity for reflection, summary and improvement. Accumulate over time is the foundation of a healthy life.
Every one of us is depressed sometimes. Recording your success can remind yourself that you are working hard and the results are changing positively.
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