1 First of all, you must pay attention to your diet, eat regularly and don't eat foods with high fat content.

2, sugar and all kinds of dessert bread. Try not to eat, you can eat more fruits, and don't eat too much.

3, regular exercise, the best exercise time in a day is 7-8 pm. Exercise must be effective, at least half an hour, and you can stop after sweating. You can run, and if you go to the gym, you can often ride a spinning bike. This project has a good effect of reducing fat.