Equipment exercise only increases strength and muscles.

It has nothing to do with losing weight (except abdominal muscles)

Don't be too greasy in your diet, just do as usual, that is, avoid carbonated drinks, fried chicken and other foods.

You can drink water and eat fruit after 8 pm, but don't eat greasy and high-calorie food.

Low-sugar fruits such as cucumbers can be considered in fruit selection.

Just set aside 40 minutes for aerobic exercise every day.

For example, jogging for 40 minutes, skipping rope for 40 minutes and swimming for about an hour.

In addition, compound aerobic exercise is easier to lose weight (for example, jogging today, skipping rope tomorrow, aerobic exercise the day after tomorrow and cycling the day after tomorrow).

After my observation and practice in recent years, I found that a single slimming method can slim down at first, but it will fall into a bottleneck in the later stage, and the compound training method can effectively break the bottleneck.

You just need to keep doing aerobic exercise for more than 40 minutes every day.

Control calorie intake, as long as your expenditure is greater than your income, you can lose weight.

Losing weight is a cumulative process, just like obesity.

People can't gain weight or lose weight in one day.

So stick to it. .

In addition, you can consider buying L-carnitine and taking it from a specific brand, so it won't be an advertisement.