High fat food

Like chocolate.

Cake, etc ..

Eating more high-calorie foods is the best way to gain weight. Many people eat chocolate and rock candy, and soon they will gain a lot of weight.

Drink more protein drinks.

Milk is nutritious, contains high-quality protein, and also provides calcium, phosphorus and vitamins. People who gain weight should drink two glasses of milk every day. If you don't like milk, you can eat cheese or cheese. There are also some nutritious milk on the market. Consumers can choose by themselves, but they should read the food label carefully and pay attention to the quantity and the calories provided per cup. At the same time, you can make your own high-energy milk, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy products, and high-calcium soybean milk with sugar can be used instead. Eat more peanuts, peanuts are very helpful to gain weight.