1, then put your hands on your left thigh and bend your upper body forward slowly 15 ~ 30 seconds. Go back to your original sitting position and do it on the other side. This action can help you stretch the muscles in the back, thighs and back of calves and relax the stiff lower body.
3. Stretch your thighs? Outside? . First, sit firmly in the chair, keep your body straight and put your right foot on your left knee. Then slowly press the right knee with the right hand, hold the right ankle with the left hand, and stretch the lateral muscles of the right thigh. Hold for 10 second and then change sides. This action can help you relax the muscles outside your thighs and promote blood circulation.
4. Stretch your thighs? Back? First, sit in a chair (sit steady) and keep your body straight. Then, lift your right thigh, bend your knees, put your hands around your knees as close as possible to your chest, and hook your feet up. Wait for 15 ~ 20 seconds, and then change sides. This action can tighten the loose fat on the back of the thigh.
Four small steps for stovepipe 1. Massage with hot water and cold water when taking a bath, and be sure to wash standing when taking a bath, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
2, do leg lifts, after getting up in the morning, we can do five groups of leg lifts in the living room or room, each group for one minute, and we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
3, practicing yoga yoga moves, it takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
4, bicycle posture, before going to bed at night, lying in bed, lifting your feet, doing bicycle posture, doing 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.