1, control diet
The fastest way to lose weight during lactation is to control the influence of diet and develop good eating habits. Eat more breakfast in the morning to ensure adequate milk. In the evening, you shouldn't eat sweets and fried food, and then do some exercise. You can go for a walk. Be sure to chew slowly when eating, and don't overeat.
2, swimming to lose weight
Swimming is a whole-body exercise. It can not only shape your figure, but also exercise almost all your muscles. If the wet nurse recovers completely, you can try swimming slowly after a lot of exercise, which can gradually remove excess fat from your body. Exercise consumes 36 calories in one minute.
Step 3 get enough sleep
Losing weight during lactation is not dieting, so you must get enough sleep. Don't think that lack of sleep will lead to less meat. On the contrary, people who lack sleep and rest are more likely to gain weight. Therefore, if you want to lose weight quickly, you must form good living habits, go to bed early and get up early.
Precautions during lactation:
1. It is forbidden to eat fried food, pickled fish, alcohol, tobacco, coffee, etc. In terms of diet, this is not conducive to the high-quality production of milk.
2, during breastfeeding, mother had better not lose weight. Losing weight will affect the intake of normal nutrients in the body, and the quality of milk will decline, which will affect the baby's growth.
3. The breasts on both sides should be fed alternately, and both sides should be stimulated at the same time, so as to avoid the appearance of the breasts on both sides being different in size. At the same time, the milk on the other side is discharged to avoid milk accumulation and affect the quality of milk.
4, when feeding, keep quiet, don't let the milk into the baby's trachea, spit milk.