1. Go home for dinner
In order to reduce costs, restaurants outside usually use high-fat animal oil and add excessive salt and monosodium glutamate to cook. Excessive intake of these will make our body function unbalanced and slow down the rate of fat burning. Therefore, Bian Xiao suggested that everyone should have plenty of food and clothing and try to go home for dinner. Save money safely and lose weight healthily.
2. Eat only 80% full.
I
Children are always hard to resist the temptation of food, but they are still reluctant to give up when they are full. Housewives, in particular, still feel that not eating is a waste, so there will always be an intermission and try to eat the rest.
Everything is clear. But have you ever thought that if you eat all these things, they will become fat in your body? Next, in order to lose weight, you spend money on diet pills and diet to lose weight.
Isn't it more wasteful to spend more time doing aerobic exercise? Therefore, eating is enough, and eating seven or eight points per meal is enough.
Eat mint gum
that is
Even if you are losing weight, you can't change the character of "little greedy cat". When you are greedy, chew gum. It can suppress your desire, reduce your hunger and reduce your excessive calorie intake. Although it has decreased
Fewer calories is a little small, but if you can reduce the intake of 60kcal every day, 1 year can be reduced by 3kg. Moreover, regular chewing gum can prevent tooth decay and keep your breath fresh.
4. Fill the rice with a mini-plate.
the same
The same amount of food is put in a plate and a small plate respectively. Obviously, you will find that the one with a small plate will look richer and more delicious, and it will also bring more joy to your meal. Most importantly, use a small dish.
1 day can reduce the intake of 100~200kcal. 1 year later, you can lose 4~9kg. Isn't this a wonderful thing?
5. Master proper diet.
Slim people also have the same habit of faithfully observing their appetite for more than five days in 1 week. 6. stick to your principles even if you eat out.
Outside
Noodles are generally high in calories, so be sure to control your appetite. You can order dessert before dinner. After eating dessert, blood sugar will rise, and the glucose in the blood will increase. These glucose contain increased serotonin.
The raw materials of hormones are sent to the brain to relax. Eating dessert before meals is to use it to relax your nervous nerves, reduce your food intake, and finally play a role in losing weight.
7. Burn more 100kcal every day.
If you can burn more 100kcal every day, you can lose 4.5kg/year even if you eat correctly every day. For example, the following methods: spend 20 minutes walking, weeding or cleaning for 30 minutes every day; Or run 10 minutes.
8. control sugar.
carbon
Acidic drinks contain liquid glycolipid. Compared with eating 450kcal of candy every day, the same amount of carbonated drinks will consume more calories. Drinking carbonated drinks 1 month every day will increase 1kg. So anyway.
How much you loved carbonated drinks before, please change your drinks to low-calorie tea from this moment on. If you don't like drinking tea, you can also soak lemonade or scented tea, which can also play the role of detoxification and beauty.
Effective.