1. Select substitute candy. Try using dried blueberries or cherries instead of cookies, or eat some fresh grapes. Drinking a glass of tomato juice is not only low in calories, but also delicious. You can eat a small amount of baked potato chips or biscuits, whether it is honey mustard or vanilla.

2. Make yourself healthy cornflakes. Adding some black beans and salad to cornflakes, or choosing some low-fat cheese in cornflakes, can make you eat healthy and delicious.

3. Make a sweet potato and French fries. Peel the sweet potato, cut it into strips longitudinally, add some olive oil to the surface, sprinkle with salt and bake it in the oven for 20 minutes.

4. Delicious biscuit snacks-Make graham crackers dipped in mango sauce.

Ingredients: flour, white sugar, white sugar powder, shortening, wheat bran, salt, eggs, butter and water. The surface of the biscuit is coated with palm oil, and the amount of palm oil is 2-3% of the biscuit weight.

Step: mix and stir the raw materials evenly to make dough; Roll-printing the dough into a biscuit shape and baking; Spray palm oil on the surface of biscuits. Finally, apply mango sauce.

5. Make low-fat iced coffee. Add skim milk, sugar substitutes and ice cubes to coffee.

6. Make the rice cake delicious. Adding some low-fat cheese, mustard and some sliced tomatoes to the rice cake can make the monotonous rice cake delicious and nutritious.

7. Make a fresh fruit salad. Add salad, vanilla yogurt, oatmeal and dark chocolate to the fruit at the same time, and you can enjoy delicious low-fat fruit salad.