You must drink water during the day. When you want to eat sweets, just drink a glass of water, and the desire to eat sweets will soon disappear. Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating.

2. Don't eat out

Restaurant meals usually contain more energy and fat than home cooking. Pay attention to the restaurants serving low-fat meals near your unit. Don't go to fast food chains because there are few low-fat foods to choose from.

3. Don't eat alone.

Eat with colleagues and friends. Focus on your partner's conversation, not food. Don't eat buffet: buffet often leads to eating a lot.

4. Pay attention to drinking

Alcohol contains high energy, which will prevent the consumption of body fat and reduce willpower. If you want to drink some wine, you'd better mix it with soda water. Drink plenty of water and low-energy drinks.

5. Subtract the action of two beer bellies.

1) swimming to reduce beer belly: swimming is the exercise that needs abdominal muscles most. Use swimming to tighten abdominal muscles, and slowly reduce abdominal fat under the massage of water. Swimming should be done for a long time, preferably once every other day and at least twice a week.

2) Hula hoop to reduce beer belly: Don't underestimate it. Hula hoop is a very tiring sport. It is the bane of waist and abdomen. It is the best time to lose weight to turn the hula hoop 3 hours after dinner every day. Can help intestinal digestion and detoxification, and is of great benefit to reducing beer belly. We must persistently reduce the beer belly, change our lifestyle, and insist on thin belly exercise for at least one month, and we will see great results.

People's Daily Online-Is the beer belly really caused by drinking beer? Five tips to lose beer belly