If you want to lose weight correctly, you must first have a healthy diet, eat less fried food and eat more fruits and vegetables. Remember to exercise more and have the habit of going to bed early and getting up early. Don't take diet pills. Running can not only enhance physical fitness, but also reduce weight appropriately, preferably in the afternoon. Eating more coarse grains, often, will have a good weight loss effect. You must have perseverance and confidence to lose weight, and you can't be half-hearted, otherwise it will be counterproductive. You can choose to practice yoga and aerobics.

Here is a healthy diet suitable for everyone.

Breakfast: a bowl of milk porridge, an egg, a broccoli and half an orange.

Meal: A pear, some cherry tomatoes and some nuts.

Lunch: a bowl of rice, a bowl of winter melon mutton soup (mutton can be added), a fried mushroom, and a purple cabbage (the cabbage should be blanched, not too long, and add some corn kernels when mixing). Meal: one banana and one apple.

Dinner: a bowl of tremella lily porridge (rice is the main ingredient, tremella and lily are soaked in advance, and some lotus seeds are added. ) A cold shredded cabbage and dried bean curd.