The dried sweet potato vermicelli has a high calorie. Even after cooking, the calorie of sweet potato vermicelli is only a little lower than that of rice, so the weight loss effect of sweet potato vermicelli is not obvious in terms of calories. The satiety of sweet potato vermicelli is much stronger than that of rice, so eating a small amount of sweet potato vermicelli is easy to feel full, thus reducing food intake and playing the role of dieting and losing weight.

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Precautions:

For pregnant women or people with high blood sugar, eat some sweet potato vermicelli in moderation, not more. When we eat sweet potato vermicelli, we should try to match it with some other foods, because the content of protein and lipid in sweet potato vermicelli is very small, so as to achieve balanced nutrition development.

When eating sweet potato vermicelli, you should also be careful not to mix it with some foods. In normal life, it is best not to drink honey water after eating vermicelli. When they are eaten together, fans will hoard in the stomach, which may help promote digestion, but eating together with honey may also cause stomach pain or discomfort.

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