2. It can enhance the comprehensive ability of lower body muscles and contribute to ankle endurance and gait flexibility.
Disadvantages: 1 The increase of leg weight will make the knee joint bear a greater burden than usual, which is not good for your leg development (especially if you are still in the development stage, the damage will be even greater).
2. In fact, helping sandbags on the legs is more about exercising the lateral movement ability of the legs, which is not obvious for the growth of bounce, and it will thicken the calves and even deform the muscles, which is very ugly. And let the knee bear more weight when doing the action, and it is easy to strain the knee over time.
Conclusion: sandbag training is not recommended unless you want to increase your lateral movement ability and have a hard demand. Binding sandbags won't make your legs thinner. If they are not tied tightly, the blood will not flow and the height will not be affected. It is generally believed that tying sandbags can increase your bounce. This is a wrong cognition. The benefits of sandbag binding training are not as good as leapfrog training. Touching height training has a great influence on leg bounce, and the most important thing is that it may lead to calf muscle deformation. So think carefully!