It is helpful to lose weight. Nowadays, people eat too much meat and greasy things and exercise too little, so it is very easy to get fat, which will lead to the disease of wealth. Sweet potato has low fat content, less calories and strong satiety. Therefore, eating sweet potatoes is good for people who lose weight.

Beauty beauty, Dragon Ball contains estrogen-like substances, which can keep the skin delicate and reduce the accumulation of subcutaneous fat, so it can play a role in delaying aging. Prevent wrinkles, various vitamins and protein in sweet potato can also improve the immunity of human body.

It can also help lower blood pressure, mainly because there are discount elements in sweet potatoes, and potassium and sodium are important elements that affect blood pressure. If the body takes enough potassium, it will promote the blood to discharge excess sodium, and also promote the balance of mineral levels in the body, which can play a certain role in assisting and lowering blood pressure.

Treating thirst and quenching thirst is the name of traditional Chinese medicine, which refers to the syndrome characterized by polydipsia, polyuria, polyphagia, emaciation, fatigue and sweet urine. If tested, the main features are hyperglycemia and urine sugar. The main pathological changes are located in lung, stomach and kidney, and the basic pathogenesis is yin and body fluid deficiency and excessive dryness and heat.