Peaches are not high-calorie foods, and different varieties of peaches have different calorie values. Take peaches as an example, the calorie is 48 kcal/100g. The edible part of a peach is about 200 grams, and the calorie value is 100 calories. Generally, you won't get fat after eating it.

Can you lose weight by eating peaches? You can eat peaches during weight loss.

Peach contains a variety of sugar substances, which can be directly absorbed and utilized by the human body and will soon be converted into energy metabolism, so the sugar contained in peach will not be stored in the human body.

3 The best time to lose weight by eating peaches is 1, half an hour before meals: it can enhance satiety and reduce the amount of food eaten at dinner;

2, eat peaches for dinner: eat low-calorie food for dinner, peaches have low calories, and can replace some dinners during weight loss. Of course, it is best not to eat peaches before going to bed at night to avoid flatulence.