1, chest out and ass out in action
1, inhale, retract the chest, and tighten the pectoralis major upward.
2, slowly stand on tiptoe, cervical vertebra gently upward.
3. Hold this position for about 10 second. Then repeat it 20 times.
Efficacy: When lifting the chest and closing the buttocks, you can lift the muscles of the chest upwards to make the chest more straight and plump. In addition, when you stand on tiptoe, you can also exercise the muscles of your hips and calves. If you want to get the actual effect of breast enhancement, you must persist for a long time.
2, chest massage method
1. Keep your body straight or sit up straight, and put the palm of your right hand on the left clavicle.
2. The palm of your hand gently exerts force under the clavicle and slowly pushes it under the left chest.
3. Push up slowly, and then push back. Do this action 30 times back and forth, and then switch to the right chest to continue this action.
Efficacy: Massage can make the muscles of the chest more compact, thus reducing the production of breast fat, making the chest more straight and making the curve of the figure more attractive. It's best to add breast enhancement lotion to massage, which will make the effect of breast enhancement faster and more obvious.
3, wheel abdomen method
1, belly in, chest out, sitting upright.
2. Keep your hands as straight as possible, your navel retracted, and your body remained cave-shaped.
3, the navel slowly exerts its strength and wants to push in the direction of the spine. Lie down slowly until you touch the ground, and then slowly return to your previous state.
This action is repeated 20 times.
Efficacy: Wheel-shaped tummy tuck makes the figure in a state of rolling wheels, thus squeezing the chest muscles and fully exercising the chest muscles, thus achieving good breast enhancement effect. But when doing this action, you must ensure that the action is carried out at a slow speed, and you must not be in a hurry, otherwise it is easy to sprain your spine.
4. Chest expansion and folding method
1. Put your palms together and put them on your chest.
2, inhale, let the palm squeeze outward, let the elbow unfold into a certain arc.
3. Exhale, slowly straighten and relax.
4. Repeat this action for about 10 times.
Efficacy: The method of expanding and overlapping chest exercises the chest muscles by expanding the chest, so that the muscles of the chest gather in one place, thus making the chest fuller and achieving good breast enhancement effect. But when doing this action, be sure to make sure that the front and back of the body and the chest feel stretched. Only in this way can we achieve the purpose of breast enhancement.
5, dumbbell breast augmentation method
1, lying flat on the bench, legs naturally vertical, shifting gears firmly on the ground, holding a dumbbell in each hand.
2. The arm holding the dumbbell slowly extends to the sides of the body.
3. Slowly lift the dumbbell with both hands and lift it to the neck, so that the dumbbells can touch each other.
4. Hands slowly return to the original position along the arc route.
5. This action can be repeated about 15 times.
Efficacy: Use dumbbell movements to increase the exercise intensity of the pectoral muscles, so as to make the pectoral muscles more compact and make the chest gradually plump during exercise. In addition to breast enhancement, this action can also exercise arm muscles and tighten arm muscles. What a way to kill two birds with one stone!
6. Concentrate on weightlifting.
1. Stand up straight and put your hands at your sides naturally.
2. Inhale, slowly raise your arms to your sides until they are in line with your shoulders.
3, palms down, arms slowly move to the chest, so that arms cross.
4. Spread your arms and let them stick to your ears.
5. Slowly put down your hands and repeat for about 10 times.
Efficacy: This concentrated lifting exercise mainly relies on the arm to exercise the chest muscles, making the chest muscles more compact and the chest more straight and beautiful. Long-term persistence can achieve the effect of breast enhancement.
7. Yoga breast enhancement
Breast enhancement yoga first style
Step 1: Kneel on the mat with your legs and knees together. Pay attention to the instep touching the ground, open your toes and let each toenail touch the floor mat.
Step 2: Follow the previous step and put your hands behind your back until your fingers are locked. Notice that your sides are elongated, your shoulder blades are contracted, and your chest is opened.
Step 3: Keep breathing normally and easily, concentrate on your chest and relax your whole body, especially your neck and shoulders.
Note: When doing this type of breast enhancement yoga, the hands behind your back must be close to each other to grasp the quality of each yoga movement, not the quantity.
Breast enhancement yoga second style
Step 1: Lie flat on the mat with your head down, your legs folded, and straighten back as far as possible, so that your toenails are close to the mat.
Step 2: Next inhale, press your feet down, lift your upper body with your hands and slowly leave the mat, paying attention to tightening your lower abdomen.
Step 3: relax your head and neck, gently lift your hands to the soles of your feet and open your chest completely.
Note: when doing this type of breast enhancement yoga, you should make full use of the muscles in the chest and abdomen, and the lower abdomen must be hard, otherwise it will easily hurt your waist.