(1) Whole wheat bread and coarse grains not only make you feel full, but also are very beneficial to your health.

(2) Cucumbers and tomatoes, eating cucumbers and tomatoes as fruits can lose weight more than eating real fruits, because there is no sugar.

(3) Yogurt has good taste, rich nutrition and less fat, which can promote defecation.

(4) Drink a big bowl of soup before meals. It's better to put less oil in the soup and some mushrooms and fungi, which are nutritious and full.

(5) Tofu, rich in protein, is necessary for human body, but it belongs to the vegetarian category. Don't worry.