1. Don't exercise during confinement: this is a wrong idea. Proper exercise can help to restore physical function, promote blood circulation, accelerate metabolism and help to lose weight.
2. Eat only low-calorie foods: this will lead to insufficient nutrition, affect the quality and yield of breast milk, and also affect the physical recovery and health of new mothers.
3. Drink slimming tea or drugs: These products may have a negative impact on the body, especially for new mothers who are breastfeeding, which may affect the quality and yield of breast milk.
4. Ignore a balanced diet: postpartum new mothers need to consume enough nutrition to meet their own and baby's needs. If they only focus on losing weight and ignore a balanced diet, they may cause physical problems.
5. lose weight quickly: losing weight quickly may lead to physical rebound and have a negative impact on health. It is suggested that postpartum new mothers take a step-by-step approach to lose weight to keep healthy.