Can eating thin cards lead to irregular menstruation?
Gynecologists point out that you can lose weight moderately during menstruation. It should be noted that female friends must not lose weight through dieting or strenuous exercise during menstruation, otherwise they will not lose weight, but will have other serious adverse effects. The menstrual diet is also called physiological diet. According to the physiological cycle, slimming is divided into four stages, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming plateau period, and 28 days after menstruation is called slimming buffer period. Girls should pay more attention to irregular menstruation caused by weight loss. Remember not to blindly reduce the intake of protein, vitamins and various trace elements. Although the intake of fat will lead to obesity, it is best to ensure the intake of 60 to 80 grams of fat during menstruation to maintain the normal activities of the body and keep the menstrual period normal.
Why do you have to drink more than 3000 ml of water every day, taking small sips? Drinking water in a big mouth will make water quickly enter the bladder to produce urine, which is not conducive to body absorption, and it is easy to bring air into the gastrointestinal tract, causing flatulence. Sipping can make the temperature of water close to the temperature of human body, and drinking hot water is more conducive to sweating and discharging toxins.
We drink a lot of hot water every day when we only eat thin cards, which will make our body temperature higher. The body will excrete excess toxins and heat from the body through the open sweat glands to achieve the balance of the body, and the toxins metabolized during eating only thin cards will also be excreted through the pores of the body. If the temperature is too low, the open pores will close, which is not conducive to the excretion of toxins with sweat. And the high temperature outside will make our pores open all over our body. At this time, if the air conditioner is blown directly, cold air can easily enter the body along the pores, but it is easy to cause harm to the body. Eating only calories is a particularly light way. By eating less and changing the types of food your body eats, you can get a balanced nutritional supplement. There are some restrictions on lifestyle, because you only eat calories and water during the period when you only eat calories.
Where did Boka come from?
Kashou is a food brand under Beijing Kashou Biotechnology Co., Ltd., headquartered in Beijing, with the brand registration number of 6986435, which is listed as the 30th category in the world. The exclusive right to use a brand trademark is from June 28th, 20 10 to June 27th, 2020. Among them, more than 20 physical data indicators were measured, including: weight, fat-free weight, muscle mass, total moisture, protein, bone, fat, body fat percentage, skeletal muscle, body mass index, visceral fat, body shape, body age, body state index, standard weight, weight control amount, fat control amount, muscle control amount, obesity level, body fat level, protein, and fat.
Fast food with lean calories can help the body manage calorie intake, so that the body consumes less calories than the body's basic metabolism, thus helping the body manage health.