1. What exercise do you do to lose weight at night?
Men can choose to take a walk in the evening exercise, but the speed of walking should not be too slow, so as not to be detrimental to muscle tightening. It is suggested that they can choose to walk fast, which is helpful to practice and stretch leg muscles and increase the speed of fat metabolism.
After dinner in the evening, men can choose to stand against the wall to lose weight, and try to keep their head, neck, back, hips and legs as close as possible to the wall, which can not only play a slimming effect, but also improve their hunchback state.
The man stood on tiptoe and raised his heel, then put it down rhythmically. If you persist for a long time, it can help tighten the calf and make the leg muscles more elastic. The effect is very remarkable for partial weight loss.
Men can also choose to jog at night. Jogging helps to speed up the body's metabolism. Long-term jogging is a good aerobic exercise, which has the effect of losing weight all over the body, helping to regulate physical and mental state and relieve stress.
The exercise of losing weight is expensive. Men usually exercise for more than 40 minutes at a time in order to burn fat. Don't give up halfway, so as not to affect the realization of weight loss effect.
2. Men's healthy slimming exercise
Seven small exercises help prevent men from getting fat, especially middle-aged men. Take some time to practice every day, and obesity will be gone.
1, puppet movement
This puppet action is mainly to exercise the upper arm and waist and abdomen.
Stand up straight first, then spread your feet apart, raise your arms horizontally, bend your elbows so that your left finger is up and your right finger is down, then lean to the left, your right hand is up, your left hand is down, and your body is right at the same time. Do it several times in turn.
2. Squat exercises
Squat exercises can exercise hips, thighs and back. First of all, stand still, with your feet apart and your knees slightly bent. Then tighten the muscles of the abdomen and buttocks and squat until you reach the lowest point. Then keep your posture for 2 seconds, and then get up. Repeat the squat several times.
3. Bending motion
Stand up straight, spread your legs, put your arms on your hips naturally, keep your back straight, bend forward from your hip joint, and then keep counting from 1 to 15.
Then bend your body further so that your hands can grasp your calves, but keep your legs straight, then bend forward so that your hands touch the ground as much as possible, and then count from 1 to 10.
4. Side leg lifting exercises
Side leg lifts can exercise the hip joint. First kneel on the right knee, then hold the ground with both hands, and straighten your left leg to your side. Then lift your left leg, then put it down, repeat it for 4 times, then do the same action with your right leg, and do it several times in turn with your left and right legs.
5. After kicking.
After kicking, you can exercise the muscles of hips, thighs and abdomen. First kneel on your knees, then straighten your arms and support them on the ground, then lower your head, let your left knee move towards the tip of your nose, then raise your head and kick your left leg back and forth. The height of kicking depends on your comfort. After several repetitions, change legs.
6, side leg press action.
This exercise can exercise the inner thigh and improve the contour of the leg. Lie on your right side first, then support your body with your right hand, put your left leg in front of your right leg, then start to lift your right leg sideways, repeat 15 times, then change sides, lie on your left side, lift your right leg, and repeat several times left and right.
7. Pedal exercise
Pedaling exercise can exercise the legs and flatten the abdomen.
First lie on your back, then support your body with your elbows, bend your right leg and knees close to your chest, then stretch your legs to the ground 15 cm, and bend your left leg backward to your chest, then retract your right leg and stretch your left leg, which is like pedaling for a long time.
Summarize; Dieters should adhere to the combination of diet and exercise, consolidate the effect of weight loss, keep their weight stable and prevent rebound. Or you might as well not lose weight.
3. Successful experience of losing weight
To lose weight successfully, you must first have weight loss experience and a reasonable diet. Is to eat as little calories as possible, we must control the amount of fat and starch and make it a living habit. Because of dieting, fried rice and fried foods can no longer be eaten, such as egg cakes, hamburgers and fried rice with meat. At first, food without fat and starch tastes bad, because eating only vegetables, eggs and lean meat will always make you feel less full, so you can drink a cup of sugar-free soybean milk after meals or eat a fruit when you feel hungry for a while. Although theoretically you can't eat too much fruit when you lose weight, because fruit contains too much sugar, but I don't limit fruit. Sometimes eating two bananas after a meal is not fat. I don't think controlling heat is too rigid. Calories are counted every day. The human body reacts most directly. You can eat less if you are not hungry. If you are hungry, you can eat more. Normal diet, fried rice, noodles, steamed stuffed buns and the like will not gain weight, nor will they necessarily lose weight. But fried food, fried rice and the like are all fattening foods, so it is better to eat less. When you want to eat delicious biscuits, you can eat steamed bread instead, and when you want to eat fried rice, you can eat lunch boxes and the like. This will not only make you thinner, but also make you healthier.
Those who lose weight successfully have weight loss experience. Second, don't eat snacks, especially sweet snacks, which have a high sugar content and are most likely to be converted into fat after eating. When you want to eat snacks, you'd better use fruit instead. If not, you can use a small amount of nuts instead, such as melon seeds, but it is too oily to eat more. When I went to eat snacks, I thought of the great harm of trans fats, especially the harm to fat deposition. Basically, I only bought excellent Taiping whole wheat series biscuits and red dates. Whether it is Dove, Master Kong sandwich biscuits, cream, milk tea, all kinds of coffee except pure coffee, etc. They all contain trans fats, and even for their own health, they gradually stay away from snacks. I used to like drinking drinks, basically one bottle a day. I gradually got rid of this habit. If I really want to drink, I will drink zero-calorie coke. Although it tastes bad, it won't gain weight after drinking it. If this still can't satisfy the desire for snacks, then there is nothing wrong with eating in moderation in conjunction with food sharing. Try not to eat snacks containing starch and protein, such as sandwich biscuits, but there is no need to push yourself to the wall.
Those who lose weight successfully have weight loss experience. Third, pay attention to adjustment. You may not be used to dieting at first, but you can change your diet structure for a week or two, eat for two days at will, and then start again. Eating separately can gradually form a habit, because there is no limit to the number, and you can eat freely within the scope of eating separately. Pay attention to the adjustment of eating separately, and basically there will be no appetite increase after losing weight. If you really want to eat something sometimes, there is no need to refrain from eating it, as long as it is not too frequent.
Fourth, exercise to lose weight. For those who don't like sports at ordinary times, combine moderate exercise in daily life. Kicking your legs while brushing your teeth or watching TV, twisting your waist, losing weight successfully before going to bed, having weight loss experience, pedaling 80- 100 bed bike before getting up, and remembering to inhale in your abdomen at ordinary times are all exercises that can effectively lose weight without effort and energy. Especially when inhaling at ordinary times, the waist and abdomen will obviously become smaller.
These successful weight loss methods with weight loss experience are usually achievable, painless and effective for me. Although it will not be effective soon, there will be no burden and rebound of losing weight at all. The important thing to lose weight is persistence, choose a method that suits you and can persist, so that you will gradually become thinner over time. I hope this will help girls who are losing weight.