1, pumpkin and carrot soup

Ingredients: half a catty of pork or beef, one carrot, half a catty of pumpkin, water 1000 ml.

Exercise:

1. 1. After the meat flies, add water and cook for one hour.

1.2, then add pumpkin and carrot and continue to cook for half an hour. Season with salt and serve.

Efficacy: When pumpkin and radish are used together, they can not only replenish water and prevent sun, but also contain abundant beta carotene, which can be converted into vitamin A in the small intestine, thus protecting the skin, making the skin more moist and smooth, and restoring whitening luster.

2. Cordyceps soup

Ingredients: Cordyceps sinensis, old tortoise.

Exercise:

2. 1. Wash the Cordyceps sinensis and the old turtle first.

2.2, then put a proper amount of water into the stew pot, add the old turtle, boil it, and put the Cordyceps into the stew pot.

2.3. Then turn to high fire and simmer for about 3 hours, and add seasoning.

Efficacy: This soup has the effect of invigorating spleen and calming nerves, and can whiten skin. It is a supplement for women all the year round.

3, hoof flower soup

Raw materials: two trotters, peanuts, red dates, medlar, astragalus, ginger, salt, vinegar, cooking wine and tender trotters.

Exercise:

3. 1, cold water hoof, remove black foam.

3.2, the trotters are too cold and white, and the soup is good.

3.3. Sit on the fire and add water, peanuts, red dates, medlar, astragalus, ginger, vinegar (a little, the hoof soup is rotten and easy to absorb) and cooking wine to stew for about two hours.

Note: trotters are rich in collagen, which can enhance skin elasticity and improve skin moisture. Together with peanuts, red dates and medlar, it is a "perfect tonic soup" for women's skin.

4, black and white chicken feet soup

Ingredients: black beans150g, chicken feet 300g, Cynanchum atratum 20g.

Exercise:

1. Remove impurities from black beans and soak them in clear water for 30 minutes. Wash chicken feet, put them in boiling water pot, scald them thoroughly, and take them out.

Structure.baiwei is wrapped in gauze and tied tightly. Put water in the pot, add black beans, Cynanchum atratum and chicken feet, bring to a boil with high fire, skim the floating foam, add cooking wine, simmer with low fire until the black beans and chicken feet are crisp, and season with salt and monosodium glutamate.

Note: This diet can warm the middle warmer, replenish qi, nourish yin and tonify kidney. The black beans used contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid, etc. And daidzein glycosides, choline and soybeans.

What whitening foods are there?

1, tomato: Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

2. Strawberry: Strawberry is a kind of berry, with a sugar content as high as 6%- 10%. It contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and has the effects of whitening, moisturizing and moistening. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product.

3. Cherry: Cherry is a fruit rich in iron and carotene. It is very nutritious and has the function of enriching blood and tonifying kidney for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function and is good for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Daily whitening coup

1, drink more lemon whitening water: water is sacred to beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

2, often eat seaweed products: kelp, seaweed and other seaweeds have similar plasma components, rich in a variety of minerals and nutrients. Seaweed helps to detoxify the skin and fight free radicals, thus delaying aging.

3. Don't eat or eat less sugar: Excessive preference for sweets will cause the sugar in the skin to react with protein, thus damaging the collagen responsible for maintaining skin elasticity, thus accelerating the skin aging process.

4. Eat more protein: Eating more protein can make the skin whiter, and protein plays a key role in the formation of collagen and elastin. Good food sources in protein include meat, fish, eggs and beans.

5, appropriate vitamin supplements: appropriate oral vitamin A, C and E supplements help to prevent skin damage due to exposure and aging. Insufficient vitamin A can easily lead to rough and moist skin. Vitamin c helps restore luster and elasticity to the skin. Vitamin e is highly effective in antioxidation.