1, the steps of beauty sleep
Step 1
Thigh training: Lie on your stomach, support your jaw with your hands, put a pillow on your abdomen, bend your knees with your legs up, and high-five your feet. This action can reduce the fat on the inner thigh.
Second step
Leg training: prone, abdomen pillow, hands supporting the jaw. When your legs are straight, lift one leg forcibly and alternate your legs. This action can increase leg strength and shape the perfect leg shape.
Third step
Abdominal training: lie on your back, lift the pillow with your legs clamped, and exert strength on your waist and abdomen to help your legs lift up your body and pay attention to prevent the pillow from slipping. Put your hands on the ground and slowly lower your legs. This is the best gymnastics action to subtract the protruding fat below the navel.
Fourth step
Back training: Lie on your stomach with a pillow on your abdomen. Straighten your arms to both sides, lift your head hard and feel your back. Fully stretch the neck, chest and abdomen.
Step five
Hip training: lie prone, put the pillow under your armpit, lift your upper body with your arms, keep your legs straight together, raise your left leg as high as possible, and push your hips hard. Change your right leg after five times. This action can tighten the hip muscles and make the hips naturally upturn.
Step 6
Waist training: Lie on your side, put the pillow under your waist, exert force on your waist, don't stick it on the pillow, and bend your right arm vertically to support the weight of your upper body. Straighten your legs, slowly lift your left leg, repeat ten times, and change the direction of your right leg. This action can train the waist muscles well and lose excess fat.
Step 7
Chest training: kneel on the bed, keep your upper body straight, keep your back tense, hold your pillow with your arms bent back, hold your head high, and push your arms and shoulders back.
2. The sleeping beauty's sleeping conditions
1. Sleep on a satin or silk pillowcase.
Sleep on a satin or silk pillowcase
The silk pillowcase is rich in fiber, which wraps your hair like a soft bird's nest to increase the comfort of sleep. Silk can reduce the friction gap between skin and pillowcase and reduce the chance of fine lines. Silk can also avoid hair tangles and breaks.
Step 2 sleep on your back
Sleeping on your stomach leads to repeated pressure on your skin, which is prone to wrinkles. Sleeping on one side will cause more wrinkles on the compressed side than on the other side. If your eyes are prone to edema in the morning, you'd better add an extra pillow. Because when lying on your back, body fluids will gather around your eyes, causing edema.
3, triple moisturizing
If you want to wake up in the morning with watery skin, you should apply anti-aging night cream containing hyaluronic acid before going to bed, because hyaluronic acid can suck water into your skin and help smooth wrinkles. Be sure to apply lip balm before going to bed, and it is best to brush a layer of mascara on your eyelashes. Sleep is the golden age of skin repair, and all nutritional and moisturizing products should be used at this time.
4, change the pillowcase twice a week
Change pillowcases twice a week. Every day, your pillowcase will contact your hair and skin all night, and it will be considerable to accumulate bacteria several times. It is best to change the pillow twice a week. If you don't want to change so hard, you should always pat and wipe it and put it in the sun to reduce the chance of dust and bacteria attaching.
5. Turn on the humidifier while sleeping.
As we all know, drinking water is an important means to moisturize the skin. However, if you can't drink water while sleeping, you have to use a humidifier to ensure that your skin will not dry. In the cold and dry season of winter, the skin is more likely to dry and crack, so it is particularly important to sleep with the humidifier on.
6. Stay away from salty food and alcoholic drinks before going to bed.
Drinking alcohol will cause dehydration. In order to compensate for the lost water, the body begins to collect the liquid flowing around the eyes and body fluids from other places, so people who wake up from a hangover often look ugly. Similarly, if you eat too much salt, the chances of eye edema will increase greatly the next day. If you have to go to social activities or parties one night and drink too much alcohol and salt, extra pillows will help guide the flow of body fluids before going to bed.
7. Wrap your hair.
When sleeping, the natural oil of hair is easy to contact with the skin, so it is good for the skin to wrap your hair and sleep. Of course, in order to prevent hair from breaking (especially around the hairline), don't tie your hair in a tight bun or ponytail. The ideal thing is to tie a loose ponytail and wrap it in a silk scarf.
8. Sleep with a clean face.
Sleeping in makeup is irresponsible to yourself. If you don't remove makeup, the pores will be blocked, which will lead to the outbreak of acne. Therefore, it is the only prerequisite for "beauty sleep" to carefully remove makeup and wash your face before going to bed.