1, mung bean and lily porridge, take 30 grams of mung bean, 20 grams of lily and 60 grams of japonica rice. Wash the above three flavors with clear water, add appropriate amount of clear water into the pot and stew slowly until the rice porridge is cooked, and add appropriate amount of rock sugar to dissolve and serve. Every day 1 time for several days.

2. Gouqi porridge is made of high-quality medlar 15g and glutinous rice 150g. Wash glutinous rice and Lycium barbarum separately, add water, stand for 30 minutes, and cook with slow fire to make porridge. Take 1 bowl every day. Has the effects of nourishing yin and moistening throat, and is suitable for patients with chronic laryngitis and dry throat.

Patients with chronic pharyngolaryngitis should pay attention to light diet and quit smoking alcohol, spicy, fried, barbecue and other irritating foods. Drink plenty of water and don't let your throat dry.