Because the scientific name of potato is potato, the Latin scientific name: Solanum tuberosum L "potato" is a general name, some areas are called potato, English is potato (potato is plural), and in France, potato is called "underground apple".

There are two colors of potato hearts, yellow and white, because the carotene content of these two varieties of potatoes is different. Compared with white potatoes, yellow potatoes contain more carotene and are darker in color.

There are also some varieties of potatoes, because the carotene content is extremely high, and the potato heart will even turn red. But these potatoes are safe to eat.

Extended data

The efficacy of potatoes

1, lose weight, strengthen spleen and promote diuresis

Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming.

In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.

2, treatment of stomach problems, laxative.

Potatoes are rich in dietary fiber, which has the function of relaxing bowels, helping the body to excrete metabolic toxins, preventing constipation and reducing the risk of intestinal diseases. In addition, if potatoes and honey are matched together, it can effectively treat stomach diseases.

3. Strengthen your physique, beauty beauty.

Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.

4. Reduce blood sugar and blood lipid

Mucinous protein contained in potatoes has a protective effect, which can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels and prevent arteriosclerosis.

5, diuretic detumescence, relieve mood.

Potatoes have the function of diuresis and detumescence, because they contain a lot of potassium, calcium and vitamins, which are easy to digest and absorb and rich in nutrition.

Potassium contained in it can replace sodium and excrete sodium, which is especially suitable for patients with nephritis and hypertensive edema. In addition, potatoes also have the function of soothing emotions, and the vitamin C contained in them can inhibit bad emotions.

Refer to Baidu Encyclopedia-Potato

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