1: Yoga is about persistence. The longer you persist, the better the effect. When you practice, you should practice on the yoga mat. The floor is too hard and cold. If there is no mat, you can spread a bath towel on the floor. Don't practice in places that are too hard and soft, which will easily cause musculoskeletal strain. Also, you must do enough warm-up exercises before practice. Warm-up can completely wake up your body and open every part of your body. If you don't warm up and go straight into asana practice, it's easy to cramp. 3. Try to practice yoga for half an hour to 65,438+0 hours every day, and relax after practice. The practice of asana is between 7-65,438+00, not too much. It is important to feel the stretching caused by this action with your heart and body. 4. It's normal for joints to cluck, because there are many bubbles in the bones. During exercise, these bubbles will squeeze each other, so they will make a creak, so don't worry.