Don't lose weight excessively. Excessive weight loss can easily lead to malnutrition, electrolyte disorder, hyperuricemia and other physical diseases. In addition, excessive weight loss is difficult to sustain for a long time and is not suitable for people with serious organic diseases. Once the excessive weight loss stops, the weight will rebound. The diet control of obese patients should limit the daily total calorie intake and reduce the energy intake, which is inconvenient for daily activities and requires more exercise training. Only in this way can we lose weight. Mitigation is a gradual process, so don't worry. Exercise is very important. Choose the exercise form that you like and your body can bear for a long time.

If you lose weight, your resistance will weaken. Losing weight will lead to unbalanced body nutrition and insufficient body nutrition intake. So your physical strength will drop and your resistance will drop. Women who are easy to catch a cold will lose weight sharply in a short time, with the most menstrual cycle disorder, and severe cases will have no menstruation. Because improper weight loss will affect hormone metabolism, which will directly lead to menstrual stop in severe cases, and sharp weight loss will lead to insufficient nutrient intake and abnormal metabolism in the body. In severe cases, it will cause hair loss, yellow hair color and dry hair. In addition, due to insufficient nutrition, abnormal hormone metabolism, skin deterioration, easy to rough. When people with acne are hungry for a long time, in addition to insufficient intake of calories and nutrients, they lose a lot of water in their bodies, and their muscles are protein-decomposed, which easily leads to temporary liver and kidney failure. In addition, through repeated reduction and metabolic reduction, it will affect the function of the stomach and intestines, and easily cause adverse effects such as indigestion and gastrointestinal diseases.

Losing weight will lead to vitamin A deficiency and easily lead to gastrointestinal and urinary system infections. In severe cases, it will affect the reproductive system. Vitamin B deficiency will reduce the metabolism of carbohydrate and fat, which will easily lead to obesity. Vitamin deficiency will hinder the synthesis of collagen and affect the elasticity and luster of skin. Some women who love beauty will choose to buy slimming tea, which is a simple and easy way to lose weight. Some diet teas add thyroid hormones to women. However, these thyroid hormones can lead to hyperthyroidism. This thyroid hormone can promote human metabolism, accelerate lipolysis, and have a certain weight loss effect on women, but long-term use will lead to excessive thyroid hormone and hyperthyroidism. The rebound of slimming tea has also become very high.